COCONUT BUTTER BITES vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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COCONUT BUTTER BITES wins in 7 out of 10 nutrient categories
COCONUT BUTTER BITES: 7
vs
KARIOT NOUGAT CREME FILLED CEREAL: 2
(1 ties)
Overview
| Nutrient | COCONUT BUTTER BITES | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 40 g | 71.7 g | |
| Fat | 30 g | 18.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BUTTER BITES | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 50 MG | 217 MG |