COCONUT BUTTER BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
COCONUT BUTTER BITES: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | COCONUT BUTTER BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 15 g | 35.7 g | |
| Carbs | 40 g | 25 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,929 MG |