COCONUT BUTTER vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CREAMY wins in 7 out of 11 nutrient categories
COCONUT BUTTER: 2
vs
PEANUT BUTTER CREAMY: 7
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 710 cal | 562 cal | |
| Protein | 6.5 g | 21.9 g | |
| Carbs | 25.8 g | 25 g | |
| Fat | 64.5 g | 46.9 g | |
| Fiber | 12.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 32 MG | 375 MG |