COCONUT BUTTER vs ORGANIC PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER SPREAD WITH HONEY wins in 6 out of 11 nutrient categories
COCONUT BUTTER: 3
vs
ORGANIC PEANUT BUTTER SPREAD WITH HONEY: 6
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 710 cal | 562 cal | |
| Protein | 6.5 g | 18.8 g | |
| Carbs | 25.8 g | 34.4 g | |
| Fat | 64.5 g | 43.8 g | |
| Fiber | 12.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 32 MG | 266 MG |