COCONUT BUTTER vs CREAMY UNSWEETENED SALT FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE PEANUT BUTTER wins in 6 out of 11 nutrient categories
COCONUT BUTTER: 3
vs
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 710 cal | 633 cal | |
| Protein | 6.5 g | 30 g | |
| Carbs | 25.8 g | 16.7 g | |
| Fat | 64.5 g | 53.3 g | |
| Fiber | 12.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 32 MG | 0 MG |