COCONUT BUTTER vs CINNAMON RAISIN PEANUT BUTTER
Nutrition comparison per 100 g serving
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CINNAMON RAISIN PEANUT BUTTER wins in 4 out of 10 nutrient categories
COCONUT BUTTER: 3
vs
CINNAMON RAISIN PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | COCONUT BUTTER | CINNAMON RAISIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 710 cal | 562 cal | |
| Protein | 6.5 g | 21.9 g | |
| Carbs | 25.8 g | 28.1 g | |
| Fat | 64.5 g | 43.8 g | |
| Fiber | 12.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | CINNAMON RAISIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | CINNAMON RAISIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 32 MG | 141 MG |