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COCONUT BON BONS TRADITIONAL HOLIDAY TREATS vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories
COCONUT BON BONS TRADITIONAL HOLIDAY TREATS: 2 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient COCONUT BON BONS TRADITIONAL HOLIDAY TREATS APPLESAUCE Winner
Calories 400 cal 80 cal
Protein 0 g 0 g Tie
Carbs 70 g 20.4 g
Fat 12.5 g 0 g
Fiber 2.5 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COCONUT BON BONS TRADITIONAL HOLIDAY TREATS APPLESAUCE Winner
Vitamin C, total ascorbic acid 0 MG 10.6 MG

Minerals

Mineral COCONUT BON BONS TRADITIONAL HOLIDAY TREATS APPLESAUCE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 75 MG 0 MG
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