COCONUT BLISS vs TOASTED COCONUT BUTTER FROZEN COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BLISS wins in 5 out of 10 nutrient categories
COCONUT BLISS: 5
vs
TOASTED COCONUT BUTTER FROZEN COCONUT CREAM: 4
(1 ties)
Overview
| Nutrient | COCONUT BLISS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 24 g | 24.7 g | |
| Fat | 14.7 g | 12.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLISS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT BLISS | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 93 MG |