COCONUT BLISS vs TIRAMISU NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUT BLISS wins in 5 out of 11 nutrient categories
COCONUT BLISS: 5
vs
TIRAMISU NON-DAIRY FROZEN DESSERT: 3
(3 ties)
Overview
| Nutrient | COCONUT BLISS | TIRAMISU NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 240 cal | 156 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 24 g | 35.9 g | |
| Fat | 14.7 g | 4.7 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLISS | TIRAMISU NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | COCONUT BLISS | TIRAMISU NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |