COCONUT BLENDED LOW-FAT GREEK YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 7 out of 12 nutrient categories

COCONUT BLENDED LOW-FAT GREEK YOGURT: 2 vs GREEK NON FAT YOGURT: 7 (3 ties)

Overview

Nutrient	COCONUT BLENDED LOW-FAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calories	93 cal	88 cal
Protein	8 g	8.2 g
Carbs	10 g	14.1 g
Fat	3 g	0 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED LOW-FAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT BLENDED LOW-FAT GREEK YOGURT	GREEK NON FAT YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	171 MG
Sodium, Na	33 MG	44 MG

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