COCONUT BLENDED GREEK NONFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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COCONUT BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

COCONUT BLENDED GREEK NONFAT YOGURT: 4 vs PLAIN GREEK WHOLE MILK YOGURT: 3 (4 ties)

Overview

Nutrient	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	82 cal
Protein	8.7 g	10 g
Carbs	11.3 g	2.9 g
Fat	1.7 g	3.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BLENDED GREEK NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	124 MG
Sodium, Na	37 MG	32 MG

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