COCONUT BLENDED GREEK NONFAT YOGURT vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT BLENDED GREEK NONFAT YOGURT: 5
vs
YOGURT PARFAIT WITH FRUIT: 4
(1 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 137 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 12.7 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED GREEK NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COCONUT BLENDED GREEK NONFAT YOGURT | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 33 MG | 48 MG |