COCONUT BLENDED GREEK NONFAT YOGURT vs VANILLA PEAR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT BLENDED GREEK NONFAT YOGURT: 5
vs
VANILLA PEAR WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK NONFAT YOGURT | VANILLA PEAR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 127 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK NONFAT YOGURT | VANILLA PEAR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 33 MG | 43 MG |