COCONUT BLENDED GREEK LOWFAT YOGURT vs GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 6 out of 12 nutrient categories

COCONUT BLENDED GREEK LOWFAT YOGURT: 0 vs GREEK NONFAT STRAINED YOGURT: 6 (6 ties)

Overview

Nutrient	COCONUT BLENDED GREEK LOWFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calories	100 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	10 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK LOWFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT BLENDED GREEK LOWFAT YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	113 MG
Sodium, Na	30 MG	30 MG	Tie

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