COCONUT BLENDED GREEK LOWFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 15 nutrient categories

COCONUT BLENDED GREEK LOWFAT YOGURT: 2 vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 8 (5 ties)

Overview

Nutrient	COCONUT BLENDED GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	100 cal	82 cal
Protein	8.7 g	3.5 g
Carbs	12 g	15.3 g
Fat	1.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BLENDED GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT BLENDED GREEK LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	67 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	93 MG	176 MG
Sodium, Na	30 MG	56 MG

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