COCONUT BLENDED GREEK LOWFAT YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT BLENDED GREEK LOWFAT YOGURT: 2
vs
BLACK CHERRY LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK LOWFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED GREEK LOWFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK LOWFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 30 MG | 49 MG |