COCONUT BLENDED GREEK LOWFAT YOGURT vs PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT BLENDED GREEK LOWFAT YOGURT: 3
vs
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK LOWFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 8 g | 8.7 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK LOWFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 7 MG | 47 MG |