COCONUT BLENDED GREEK LOWFAT YOGURT vs PINA COLADA WHOLE YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA WHOLE YOGURT wins in 4 out of 11 nutrient categories
COCONUT BLENDED GREEK LOWFAT YOGURT: 3
vs
PINA COLADA WHOLE YOGURT: 4
(4 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK LOWFAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 10 g | 9.6 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED GREEK LOWFAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK LOWFAT YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 121 MG | |
| Sodium, Na | 7 MG | 46 MG |