COCONUT BLENDED GREEK LOWFAT YOGURT vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories
COCONUT BLENDED GREEK LOWFAT YOGURT: 4
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 3
(3 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK LOWFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 127 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10 g | 18.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK LOWFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 7 MG | 47 MG |