COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT vs STRAWBERRY ALOE SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY ALOE SMOOTHIE wins in 4 out of 11 nutrient categories
COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 3
vs
STRAWBERRY ALOE SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 11.8 g | 8.7 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | STRAWBERRY ALOE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 29 MG | 10 MG |