COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE vs RUBY RED GRAPEFRUIT JUICE BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE wins in 8 out of 15 nutrient categories
COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE: 8
vs
RUBY RED GRAPEFRUIT JUICE BEVERAGE: 4
(3 ties)
Overview
| Nutrient | COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 79 cal | 56 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 11.3 g | 13.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE | RUBY RED GRAPEFRUIT JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 71 MG | 14 MG | |
| Sodium, Na | 10 MG | 7 MG |