COCONUT BITES vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 10 nutrient categories
COCONUT BITES: 3
vs
BEEF STEAK: 6
(1 ties)
Overview
| Nutrient | COCONUT BITES | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 452 cal | 321 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 52.4 g | 28.6 g | |
| Fat | 23.8 g | 10.7 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BITES | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | COCONUT BITES | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 119 MG | 2,286 MG |