COCONUT BEVERAGE vs ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ALMOND NON-DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
COCONUT BEVERAGE: 3
vs
ALMOND NON-DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | COCONUT BEVERAGE | ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BEVERAGE | ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BEVERAGE | ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 62 MG | 79 MG |