COCONUT BELGIAN DARK CHOCOLATE SPREAD vs EXTRA CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
COCONUT BELGIAN DARK CHOCOLATE SPREAD: 2
vs
EXTRA CRUNCHY PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | COCONUT BELGIAN DARK CHOCOLATE SPREAD | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 57.1 g | 18.8 g | |
| Fat | 28.6 g | 53.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BELGIAN DARK CHOCOLATE SPREAD | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BELGIAN DARK CHOCOLATE SPREAD | EXTRA CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 391 MG |