COCONUT BASMATI 90 SECOND RICE vs ORIGINAL HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL HASHBROWN POTATOES wins in 6 out of 12 nutrient categories
COCONUT BASMATI 90 SECOND RICE: 4
vs
ORIGINAL HASHBROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | COCONUT BASMATI 90 SECOND RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 375 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 35.2 g | 81.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASMATI 90 SECOND RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BASMATI 90 SECOND RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48 MG | 656 MG | |
| Sodium, Na | 336 MG | 1,562 MG |