COCONUT BASED FROZEN DESSERT BITES vs MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT BASED FROZEN DESSERT BITES: 4
vs
MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | COCONUT BASED FROZEN DESSERT BITES | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 328 cal | 187 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 29.9 g | 20 g | |
| Fat | 23.9 g | 10.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASED FROZEN DESSERT BITES | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BASED FROZEN DESSERT BITES | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 53 MG |