COCONUT BAKED WITH REAL COCONUT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
COCONUT BAKED WITH REAL COCONUT COOKIES: 2
vs
COOKIES: 5
(5 ties)
Overview
| Nutrient | COCONUT BAKED WITH REAL COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 61.1 g | 66.7 g | |
| Fat | 27.8 g | 18.2 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BAKED WITH REAL COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BAKED WITH REAL COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 505 MG |