COCONUT BAKED WITH REAL COCONUT COOKIES vs CANDY WAFERS
Nutrition comparison per 100 g serving
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COCONUT BAKED WITH REAL COCONUT COOKIES wins in 6 out of 12 nutrient categories
COCONUT BAKED WITH REAL COCONUT COOKIES: 6
vs
CANDY WAFERS: 2
(4 ties)
Overview
| Nutrient | COCONUT BAKED WITH REAL COCONUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 61.1 g | 62.5 g | |
| Fat | 27.8 g | 30 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BAKED WITH REAL COCONUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BAKED WITH REAL COCONUT COOKIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 150 MG |