COCONUT & AVOCADO OIL BLEND VEGAN GHEE vs 80% VEGETABLE OIL MARGARINE
Nutrition comparison per 100 g serving
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80% VEGETABLE OIL MARGARINE wins in 3 out of 10 nutrient categories
COCONUT & AVOCADO OIL BLEND VEGAN GHEE: 0
vs
80% VEGETABLE OIL MARGARINE: 3
(7 ties)
Overview
| Nutrient | COCONUT & AVOCADO OIL BLEND VEGAN GHEE | 80% VEGETABLE OIL MARGARINE | Winner |
|---|---|---|---|
| Calories | 800 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT & AVOCADO OIL BLEND VEGAN GHEE | 80% VEGETABLE OIL MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |