COCONUT & AVOCADO OIL BLEND VEGAN GHEE vs 70% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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70% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories
COCONUT & AVOCADO OIL BLEND VEGAN GHEE: 0
vs
70% VEGETABLE OIL SPREAD: 3
(4 ties)
Overview
| Nutrient | COCONUT & AVOCADO OIL BLEND VEGAN GHEE | 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 800 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT & AVOCADO OIL BLEND VEGAN GHEE | 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 714 MG |