COCONUT ARGAN ALMOND BUTTER vs ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT ARGAN ALMOND BUTTER wins in 4 out of 10 nutrient categories
COCONUT ARGAN ALMOND BUTTER: 4
vs
ORGANIC PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | COCONUT ARGAN ALMOND BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ARGAN ALMOND BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ARGAN ALMOND BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 203 MG | 141 MG |