COCONUT ARGAN ALMOND BUTTER vs CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
COCONUT ARGAN ALMOND BUTTER: 2
vs
CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD: 6
(3 ties)
Overview
| Nutrient | COCONUT ARGAN ALMOND BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ARGAN ALMOND BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ARGAN ALMOND BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 203 MG | 406 MG |