COCONUT AND VANILLA FLAVORED CARAMEL MIX vs KARA
Nutrition comparison per 100 g serving
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COCONUT AND VANILLA FLAVORED CARAMEL MIX wins in 4 out of 10 nutrient categories
COCONUT AND VANILLA FLAVORED CARAMEL MIX: 4
vs
KARA: 2
(4 ties)
Overview
| Nutrient | COCONUT AND VANILLA FLAVORED CARAMEL MIX | KARA | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 93.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT AND VANILLA FLAVORED CARAMEL MIX | KARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT AND VANILLA FLAVORED CARAMEL MIX | KARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 175 MG | 44 MG |