COCONUT AMINOS SOY SAUCE ALTERNATIVE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 12 nutrient categories

COCONUT AMINOS SOY SAUCE ALTERNATIVE: 3 vs ENCHILADA SAUCE: 4 (5 ties)

Overview

Nutrient	COCONUT AMINOS SOY SAUCE ALTERNATIVE	ENCHILADA SAUCE	Winner
Calories	194 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	6.7 g
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT AMINOS SOY SAUCE ALTERNATIVE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT AMINOS SOY SAUCE ALTERNATIVE	ENCHILADA SAUCE	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,778 MG	450 MG

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