COCONUT ALMONDS vs JUMBO RUNNER PEANUTS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 11 nutrient categories
COCONUT ALMONDS: 5
vs
JUMBO RUNNER PEANUTS: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calories | 544 cal | 571 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 56.1 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 18 MG | 429 MG |