COCONUT ALMONDS vs HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX wins in 5 out of 10 nutrient categories
COCONUT ALMONDS: 4
vs
HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | COCONUT ALMONDS | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 544 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 56.1 g | 25 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMONDS | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 151 MG | 607 MG | |
| Sodium, Na | 18 MG | 196 MG |