COCONUT ALMONDS vs FARMERS' SELECT ALMONDS
Nutrition comparison per 100 g serving
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FARMERS' SELECT ALMONDS wins in 8 out of 10 nutrient categories
COCONUT ALMONDS: 1
vs
FARMERS' SELECT ALMONDS: 8
(1 ties)
Overview
| Nutrient | COCONUT ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 533 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 56.1 g | 36.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMONDS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 210 MG | |
| Iron, Fe | 1.8 MG | 26.7 MG | |
| Potassium, K | 151 MG | 567 MG | |
| Sodium, Na | 18 MG | 200 MG |