COCONUT ALMONDS DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
COCONUT ALMONDS DARK CHOCOLATE: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | COCONUT ALMONDS DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 52.5 g | 53.6 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMONDS DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 38 MG | 286 MG |