COCONUT ALMONDMILK BLEND vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 12 out of 21 nutrient categories
COCONUT ALMONDMILK BLEND: 5
vs
ORGANIC SOYMILK: 12
(4 ties)
Overview
| Nutrient | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Potassium, K | 15 MG | 179 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 48 MG | 44 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |