COCONUT ALMONDMILK BLEND vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 11 out of 23 nutrient categories
COCONUT ALMONDMILK BLEND: 8
vs
ORGANIC SOYMILK: 11
(4 ties)
Overview
| Nutrient | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 2.5 g | 9.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDMILK BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 15 MG | 142 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 48 MG | 42 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |