COCONUT ALMONDMILK BLEND vs ALMONDMILK
Nutrition comparison per 100 g serving
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COCONUT ALMONDMILK BLEND wins in 7 out of 15 nutrient categories
COCONUT ALMONDMILK BLEND: 7
vs
ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMONDMILK BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 1,000 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 2.5 g | 200 g | |
| Fat | 1.3 g | 31.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDMILK BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDMILK BLEND | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 15 MG | 438 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 48 MG | 2,250 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |