COCONUT ALMOND QUINOA CRUNCH vs CRISP & CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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COCONUT ALMOND QUINOA CRUNCH wins in 8 out of 13 nutrient categories
COCONUT ALMOND QUINOA CRUNCH: 8
vs
CRISP & CRUNCHY CHEESE CURLS: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND QUINOA CRUNCH | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 29.4 g | 35.7 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND QUINOA CRUNCH | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | COCONUT ALMOND QUINOA CRUNCH | CRISP & CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |