COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS wins in 7 out of 13 nutrient categories
COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS: 7
vs
FRUIT AND GRAIN CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 42.5 g | 73.0 g | |
| Fat | 32.5 g | 6.8 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND PEANUT FRUIT & NUT TRAIL MIX BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 312 MG | 243 MG |