COCONUT ALMOND NUT BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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COCONUT ALMOND NUT BAR wins in 5 out of 10 nutrient categories
COCONUT ALMOND NUT BAR: 5
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 575 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 42.5 g | 67.5 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND NUT BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |