COCONUT ALMOND GRANOLA WITH HONEY vs CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS wins in 10 out of 16 nutrient categories
COCONUT ALMOND GRANOLA WITH HONEY: 5
vs
CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA WITH HONEY | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 458 cal | 415 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 69.5 g | 82.9 g | |
| Fat | 17.0 g | 7.3 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA WITH HONEY | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | COCONUT ALMOND GRANOLA WITH HONEY | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 11.2 MG | |
| Potassium, K | 246 MG | 122 MG | |
| Sodium, Na | 110 MG | 463 MG |