COCONUT ALMOND GRANOLA WITH HONEY vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ALMOND SESAME ANCIENT GRAIN GRANOLA wins in 7 out of 10 nutrient categories
COCONUT ALMOND GRANOLA WITH HONEY: 2
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 7
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA WITH HONEY | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 458 cal | 433 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 69.5 g | 50 g | |
| Fat | 17.0 g | 23.3 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA WITH HONEY | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 127 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 246 MG | 310 MG | |
| Sodium, Na | 110 MG | 333 MG |