COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs VALU TIME
Nutrition comparison per 100 g serving
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COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 7 out of 11 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 7
vs
VALU TIME: 2
(2 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | VALU TIME | Winner |
|---|---|---|---|
| Calories | 247 cal | 128 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 29.0 g | 30.2 g | |
| Fat | 14.0 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 43 MG | 17 MG |