COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs STRAWBERRY LEMONADE DAIRY-FREE PALETAS FRUIT BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 6 out of 10 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 6
vs
STRAWBERRY LEMONADE DAIRY-FREE PALETAS FRUIT BARS: 3
(1 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | STRAWBERRY LEMONADE DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 247 cal | 111 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 29.0 g | 27.2 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | STRAWBERRY LEMONADE DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 43 MG | 6 MG |