COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs REAL PREMIUM MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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REAL PREMIUM MINT CHOCOLATE CHIP ICE CREAM wins in 5 out of 10 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 2
vs
REAL PREMIUM MINT CHOCOLATE CHIP ICE CREAM: 5
(3 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | REAL PREMIUM MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 237 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 29.0 g | 26.9 g | |
| Fat | 14.0 g | 12.9 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | REAL PREMIUM MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 204 MG | 183 MG | |
| Sodium, Na | 43 MG | 48 MG |