COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 5 out of 10 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 5
vs
OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 308 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 29.0 g | 50.8 g | |
| Fat | 14.0 g | 9.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 204 MG | 200 MG | |
| Sodium, Na | 43 MG | 308 MG |